30 November 2017



Workout of the Day

Every 2 Minutes for 10 minutes:
max reps unbroken strict pull-ups

Every 2 Minutes for 10 minutes:
max reps unbroken strict press (115/75)

**Don't forget: Friday you'll need a backpack and weather appropriate clothes!

10 comments (Add your own)

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Fri, November 2, 2018 @ 7:58 AM

6. wrote:
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Sun, November 11, 2018 @ 3:01 AM

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Sun, November 11, 2018 @ 5:12 AM

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Thu, November 15, 2018 @ 1:18 AM

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Sat, November 17, 2018 @ 1:30 PM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am