30 May 2018

If you're like me and getting SUPER excited to watch the Pacific Regionals this weekend, be sure to take a peek at some behind the scenes with the two ladies who are both fighting for the top spot...


Workout of the Day

15-12-9

Deadlift (2x bodyweight)
Strict Press (3/4 bodyweight)

*If you're also like me here, looking at the prescribed weights, you might be saying, "whoa baby that's so heavy! Today is meant to be a heavy day, so we're taking the time element out of this and striving to just get the work done. Yes, you will have two bars and yes you'll be expected to scale the weight to something you can do those reps with. Break up your sets, for sure and keep it clean. Try to pick a weight for each movement and stick with it until completion.

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am