30 May 2017


Love this photo of Mark and his family doing Murph at home! Well done!


Workout of the Day

For Time:

50 Overhead Lunge Steps (50/35)
50 Dumbbell Deadlift
50 Toes to Bar
50 Dumbbell Deadlift
50 Overhead Lunge Steps

5 comments (Add your own)

1. Steph wrote:
Love this Mark!! πŸ’ͺπŸΌπŸ‡ΊπŸ‡Έ

Mon, May 29, 2017 @ 4:16 PM

2. Mark S. wrote:
Thanks Steph!!

Tue, May 30, 2017 @ 4:11 PM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am