Be sure to wear a suit, or something you want to go in the water with! 1 of 2 partners will need to get wet!
Workout of the Day
A. 4 Rounds for time
25 DB Lunges (45/35)
250 M. DB Farmer Carry (45/35)
B. a little @7vcorewod
Monday, July 3- classes in the morning and 4:30pm only. You know, fireworks.
We'll do the HERO wod "Monti" as a partner workout in all the classes. If you want in, put yourself on the waitlist if its full, we'll get you in. It's gonna be a spicy one.
Tuesday, July 4- No classes! Celebrate all that you are thankful for!
Posted on Thu, June 29, 2017
by Dana Soprano