30 June 2017

Be sure to wear a suit, or something you want to go in the water with! 1 of 2 partners will need to get wet!


Workout of the Day

A. 4 Rounds for time

25 DB Lunges (45/35)
250 M. DB Farmer Carry (45/35)

B. a little @7vcorewod

*Box News**
Monday, July 3- classes in the morning and 4:30pm only. You know, fireworks.
We'll do the HERO wod "Monti" as a partner workout in all the classes. If you want in, put yourself on the waitlist if its full, we'll get you in. It's gonna be a spicy one.

Tuesday, July 4- No classes! Celebrate all that you are thankful for!

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am