30 June 2015
Last day of June! Can you believe it?! I can't! June's been a pretty big month here at 7VCF; take a look at the June PR white board if you haven't noticed just how big!
Also in June we had one of our biggest events yet; the Yaman Park beach WOD! Check out some of the great pics made possible by the gorgeous weather we had:
For more pictures, visit our Facebook page and check out the latest album.
If this looks like fun to you, keep your ear out for a second date coming this summer! Also, don't forget to sign up for the 2015 PR CHALLENGE, our very own in-house competition. The competition is based on your own personal improvement, so anyone stands a chance at the prize!
300 M. Farmer Carry (70/53)
800 M. Run
"The body is given out on loan – don’t waste it and expect to use it tomorrow."
Posted on Mon, June 29, 2015