30 June 2015

Last day of June! Can you believe it?! I can't!  June's been a pretty big month here at 7VCF; take a look at the June PR white board if you haven't noticed just how big!

 

 

Also in June we had one of our biggest events yet; the Yaman Park beach WOD! Check out some of the great pics made possible by the gorgeous weather we had:

              

 

For more pictures, visit our Facebook page and check out the latest album.

 

If this looks like fun to you, keep your ear out for a second date coming this summer! Also, don't forget to sign up for the 2015 PR CHALLENGE, our very own in-house competition.  The competition is based on your own personal improvement, so anyone stands a chance at the prize!

  

 

 

WOD:

For Time:

300 M. Farmer Carry (70/53)

800 M. Run

Then, 

6 rounds:

7 pullups
7 pushups
7 burpees

 

 

"The body is given out on loan – don’t waste it and expect to use it tomorrow."

 

 

 

2 comments (Add your own)

1. Steph wrote:
Congratulations Chelsea! You are so deserving. Keep working hard!!! :-) :-)

Tue, June 30, 2015 @ 5:56 PM

2. Kristen wrote:
Atta girl Chelsea! One thing they forgot to mention was your wonderful kickass sense of humor. Any time I happen to have the privilege of wodding with you its usually a given that you will end up saying something that makes me laugh my tail off.

Tue, June 30, 2015 @ 7:14 PM

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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am