30 July 2015
90 DEGREES. AGAIN.
DOG DAYS OF SUMMER
Don't let the boiling seas, sour wine and hysterics get the best of you...
Beat that sultry summer sweat here in Upstate NY with some fun, friendly competition!
So, week 1 we've got 30 Burpees for time. Week 2 we've got a repeat from 2014, 4 minute AMRAP of AbMat Situps...
What's Week 3 you ask? Well, here ya go. Now, when you see this, don't freak out. It'll be okay. Running is a very functional movement and it would be a pity to give up on it because you're scared. Fight that fear and take the challenge. Hey, you never know.
But first, here's Thursday's Program
Workout of the Day
Skill: Running form/efficiency/safety
18 Minute AMRAP
300 M. Sprint
Max Time Bar Hang
*Score will be the total time you spend hanging on the bar without feet touching the ground. So, you'll have to keep track of your time each round you're there and then turn it into minutes for the whiteboard.
*Don't get discouraged that it may be a lot of running. That's part of the point of this WOD and you'd be doing your fitness a disservice if you cancel your class reservation right now. You know who you are. We do too.
*Also, you won't want to miss out on the skill portion if you are someone that feels like a bumblebee running. Do bumblebees run? Exactly.
Posted on Wed, July 29, 2015
by Dana Soprano