30 July 2015


Don't let the boiling seas, sour wine and hysterics get the best of you...

Beat that sultry summer sweat here in Upstate NY with some fun, friendly competition!

So, week 1 we've got 30 Burpees for time. Week 2 we've got a repeat from 2014, 4 minute AMRAP of AbMat Situps...

What's Week 3 you ask?  Well, here ya go. Now, when you see this, don't freak out. It'll be okay. Running is a very functional movement and it would be a pity to give up on it because you're scared. Fight that fear and take the challenge. Hey, you never know.


But first, here's Thursday's Program

Workout of the Day

Skill: Running form/efficiency/safety

18 Minute AMRAP

300 M. Sprint
Max Time Bar Hang

*Score will be the total time you spend hanging on the bar without feet touching the ground. So, you'll have to keep track of your time each round you're there and then turn it into minutes for the whiteboard.
*Don't get discouraged that it may be a lot of running. That's part of the point of this WOD and you'd be doing your fitness a disservice if you cancel your class reservation right now. You know who you are. We do too.
*Also, you won't want to miss out on the skill portion if you are someone that feels like a bumblebee running. Do bumblebees run? Exactly.



8 comments (Add your own)

1. Katie wrote:
Ok!! I will be BRAVE!!!

Wed, July 29, 2015 @ 8:38 PM

2. Steve s. wrote:
I guess the lawn mowing can wait til Friday!

Wed, July 29, 2015 @ 10:42 PM

3. Dana S. wrote:
Wow, great job to all of you who braved this WOD and came in! There's no magical way of getting better at this stuff than putting in the hard work!

Happy Coaches today.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am