30 January 2019


Workout of the Day

A. Deadlift
20 Minutes for
5-5-5-5-5
(look in books from Jan. 8th to find some numbers to repeat or use as a guide for today)

B. "Sleeping Beauty"

AMRAP 12:

20 AbMat Situps
10 Right Arm Overhead Lunge Steps (50/35)
10 Left Arm Overhead Lunge Steps (5035)

**Check out our latest podcast episode with the infamous, Jody Mashlykin! This was actually the first episode I recorded (despite the delayed publishing), so be patient with the edits ;-)**


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Open Hours:
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