Start Today

30 January 2019


Workout of the Day

A. Deadlift
20 Minutes for
5-5-5-5-5
(look in books from Jan. 8th to find some numbers to repeat or use as a guide for today)

B. "Sleeping Beauty"

AMRAP 12:

20 AbMat Situps
10 Right Arm Overhead Lunge Steps (50/35)
10 Left Arm Overhead Lunge Steps (5035)

**Check out our latest podcast episode with the infamous, Jody Mashlykin! This was actually the first episode I recorded (despite the delayed publishing), so be patient with the edits ;-)**


Posted on Tue, January 29, 2019 by Dana Soprano

1 comment (Add your own)

1. Jeaethify wrote:
Zithromax Dosing Children levitra sold over the counter Cephalexin Dose For 200 Pounds Rx Costomer

Mon, February 18, 2019 @ 10:12 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am