30 January 2018

Here's an idea for a yummy Superbowl Snack to dip your chips or veggies in, instead of the typical dips that are super fatty...Also, Jody makes a mean cowboy caviar!



Workout of the Day

3 Rounds for time
50 Situps
40 Alternating Pistols
30 Push Ups

**Box News**
Muscle Up Foundations Sessions start this Thursday evening at 7:40pm! Sign up in the zen planner calendar so you don't miss out!

Saturday, Feb. 10th at 11:30am- 1 Hour Judging Workshop- for anyone that wants to get some practice in before the OPEN, refine their skills and even learn some new tips/tricks to being the most BOSS Judge they can be. This is free to all members, but please signup on Zen Planner so we know how many to expect.

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am