30 August 2018


Workout of the Day

AMRAP 19

3 Muscle Ups
100 M. Sprint
6 Burpee Box Jump Overs (20/16)
*clear the box

**Box News**

This Saturday, 9/1, the gym is closed for some annual maintenance and repairs. 

Monday, 9/3- The only WOD happening is our Annual Labor Day WOD at Beaudry Park! Sign up in Zen Planner so coaches know how many to plan for! Free, dirty, outside the box kinda fun!

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am