Workout of the Day
3 Muscle Ups
100 M. Sprint
6 Burpee Box Jump Overs (20/16)
*clear the box
This Saturday, 9/1, the gym is closed for some annual maintenance and repairs.
Monday, 9/3- The only WOD happening is our Annual Labor Day WOD at Beaudry Park! Sign up in Zen Planner so coaches know how many to plan for! Free, dirty, outside the box kinda fun!
Posted on Wed, August 29, 2018
by Dana Soprano