30 April 2018



Workout of the Day

4 Rounds, each for time

30 Calorie Row or Bike
20 KB Swings (heavy)
10 DB Front Squats (set of 50 or set of 35)

rest as needed between rounds


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am