3 May 2018



Workout of the Day

5 Rounds, for total reps

15 seconds: max right arm db clean and jerk

45 second rest

15 seconds: max left arm db clean and jerk

45 second rest

15 second max burpees

45 second rest

15 second max pullups

45 second rest

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am