3 May 2017


Congrats to Jeremy Cook and Amanda Giles for completing the Seneca 7 relay race on Sunday! Glad to have some 7VCF'ers representing!

Workout of the Day


For Time
1200 M. Run
40 Pullups
800 M. Run
30 Pullups
400 M. Run
20 Pullups

This is part 1 of 2... Part 2 will be on Friday and will be the same except with pushups instead of pullups. It'll be fun to see how much different, or similar they turn out to feel.

1 comment (Add your own)

1. Amanda wrote:
Thanks highly suggest everyone doing this at least once !!!!

Tue, May 2, 2017 @ 8:35 PM

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Email Us
50 Main St
PO Box 146
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(607) 299-4926
Open Hours:
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