3 July 2018



U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

Workout of the Day

"White"

5 Rounds, with a partner, for time:

9 Strict Pullups
10 Toes to Bar
21 Overhead Walking Lunge Steps (45/25 plate)
400 M. Run

Here's how today's workout will go:

Partner 1 will complete

9 Strict Pullups
10 Toes to Bar
21 Overhead Walking Lunge Steps (45/25 plate)

Then, partner 2 will complete

9 Strict Pullups
10 Toes to Bar
21 Overhead Walking Lunge Steps (45/25 plate)

BOTH PARTNERS will complete 400 M. Run together. That will complete 1 full round. Do that 4 more times.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am