3 July 2017


Congrats to Gina and husband Ed on the newest addition to their family!
Welcome to the world Graycen Kate! 



MONDAY
Workout of the Day

"Monti" in pairs

5 Rounds
50 Barbell Box Step Ups (45/35) (20 inches)
15 Cleans (135/95)
50 Barbell Box Step Ups
10 Snatches (135/95)

45 Minute CAP
*Split reps between the 2 however you choose.

**TUESDAY**
Closed for the 4th! 

1 comment (Add your own)

1. Gina wrote:
Thanks!! See you in 6 weeks!!

Tue, July 4, 2017 @ 1:07 AM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am