3 July 2015

Happy Fun Friday!  What makes this Fun Friday even more Fun than other Fun Fridays? It's the day before 4th of July! This weekend's gonna be full of family, friends, fireworks, food and all the other good "f words" associated with this holiday.  Make sure you stop in and get a WOD in before the Fun Friday Festivities begin!

 

 

*Reminder: Today's schedule is shortened to morning classes only.  Enjoy your holiday!*

  


WOD:

20 Minute:

Buy in: 50 Wall Balls

In the remaining time, AMRAP:

10 Abmat Situps OR 5 T2B

10 Jumping Lunges

10 DB/KB hang snatch

 

 

 

  

 

"There are basically two types of people. People who accomplish things, and people who claim to have accomplished things. The first group is less crowded."
Mark Twain


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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am