3 January 2018



Workout of the Day

"Back At It"

EMOM x20

Minute 1- Back Squats x3 reps (heavy- from racks)
Minute 2- Max Cal. Row
Minute 3- Max AbMat Situps
Minute 4- REST

1 comment (Add your own)

1. Dana wrote:
Oops. Well made my first 2018/2019 mistake. 😂

Wed, January 2, 2019 @ 7:55 PM

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50 Main St
PO Box 146
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(607) 299-4926
Open Hours:
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