3 January 2018


Who doesn't love a good Chad Vaughn video? I like to share this one specifically because it's great to see the slow motion version of the lifts. That's something we can't see well or at all in real-time, in person at the gym. Some things to pay attention to are:

1. Notice how long his chest stays in front of/over the bar at the start of the clean. 

2. Notice how he keeps the bar close from the knee to his hips. Never at any time does he let it get away from him.

3. Notice that pulls himself under the bar to catch in the front squat. The bar doesn't find his shoulders until he is nearly at the bottom of the squat. 


Workout of the Day

Every 2 Minutes, for a total of 20 Minutes:

1 Clean and Jerk

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