3 February 2019

Look who's already signed up for the 2019 OPEN! Head to games.crossfit.com to register!

Workout of the Day

"Midnight Oil"

30 Minute EMOM (Every Minute on the Minute)

Minute 1- 20 unbroken kettlebell swings (53/35)
Minute 2- max reps burpee box jump overs (24/20)
Minute 3- 30 second handstand hold

*This is what was posted for last week, but it's really for this week. ;-)

Check out our HUGE LIST of Members in the January Committed Club! Your name is here if you attended 12 or more classes during the month of January! Also, our name randomly selected from the list to win a $25 credit to their next month's membership is David Parker! Congrats David!

Aleta G
Allison C
Amanda G
Amanda L
Amanda N
Amy S
Anna W
Annie S
Bill I
Brock C
Kay B
Dana M
Dave H
Dave M
David P
Lisa W
Emily T
Jean C
Jen K
John R
John L
John K
Hannah PB
Jacob P
Jake B
Heather W
Jamie B
Jeremy C
Kasey P
Jess V
Jill R
Kristina P
Kyle D
Kim C
Kerry S
Mike M
Lydia A
MIke H
MIke W
Michelle S
Pat H
Randi S
Zak S
Travis M
Ryan F
Su S
Steve S
Steve R
Steph O
Shelly B!

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am