3 December 2018


Workout of the Day

For max loads:

Back Squat
10-8-6-4-2
Deadlift
10-8-6-4-2

*This workout is not for time, but rather for load. Try to go for the heaviest for each set of each movement that you can, unbroken. You'll use two different bars and alternate movements. Compare to August 29th, 2018 which was Bench Press and Deadlift of the same rep scheme/workout. This was a fun day for coaches and members alike. You may surprise yourself with what you can do with this one. Enjoy!

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am