3 December 2018
Workout of the Day
For max loads:
*This workout is not for time, but rather for load. Try to go for the heaviest for each set of each movement that you can, unbroken. You'll use two different bars and alternate movements. Compare to August 29th, 2018 which was Bench Press and Deadlift of the same rep scheme/workout. This was a fun day for coaches and members alike. You may surprise yourself with what you can do with this one. Enjoy!
Posted on Sun, December 2, 2018
by Dana Soprano