3 April 2018


Workout of the Day

Back Squat
1-1-1-1-1
Build to a heavy Single

**Box News**

Friday, April 6th @ 5:30pm- the class will be focused on Festivus Games Prep!
"Annie" will be the class WOD, tentatively on: Wednesday, April 25th.

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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am