2 February 2017

2 February 2017

Workout of the Day

4 Rounds for time

10 Ring Dips

10 Hang Power Cleans (155/105)


And the Unloaded Program for today...

B.  x5 sets for quality:  
100 Ft. DB/KB Lunge Walk (one in each hand), 
15 Air Squats, 10 Push Ups, 5 Pullups, 
Rest 1 Minute


C.15 Minute AMRAP: 
10 Cal. Row or Bike, 
10 DB Hang Knee Raise, 
10 Heavy Med Ball Slams

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