2 December 2015

2 December 2015

The post today will be short and sweet so that you will have NO EXCUSE for not watching the video below at least 3 times. You have 2 jobs to do....

 

1) Watch this 3 times!

 

 Keep in mind that the "Open Mouth" cue is just a joke and is not imperative to making this lift successful. Did you watch it 3 times yet? No? Then please do yourself a favor and WATCH IT AGAIN!

 

2) Go to BRU 64! Whats that you ask? Well...

 

"BRU 64 is a downtown destination where patrons can socialize with each other in a comfortable and relaxing environment while enjoying some of the best brewed coffee, craft beers, wines, foods and baked goods in town. It is our mission to consistently exceed our customers’ expectations of the specialty-coffee buying experience with exemplary service."

 

Sounds like an interesting place huh? Well our good friends Kelly and Judd have been hard at work for the last couple of years putting this place together and we are pleased to announce that they are finally open for business! They are located in the Marketplace Mall at 64 Main St. so it's only a 2 second walk from the gym so you should go take a look after your next class (their chocolate protein shakes are AWESOME!). Also, make sure that you check out their website HERE!

 

 

Strength-

 

3x10 @ 50% of Deadlift 3RM

Clean Pulls

 

 

WOD-

 

4 Rounds for time

15 Box Jump Overs

15 Push Ups

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