29 September 2017
Great work to Katie and Lydia for doing the Lift Up Autism Workout last Saturday morning at Open Gym! Thank you both for being a positive influence in the world and our gym.
Workout of the Day
E3MOM- 21 Minutes total
3 Front Squats (80% 1RM)
*Every 3 Minutes, one set of 3 Front Squats.
*This Saturday at 8am open gym may be your last time to scribble something you're proud of on that September PR board! What have you been wanting to accomplish that you've been working for all summer? Go test it out!Save
Posted on Thu, September 28, 2017
by Dana Soprano