29 November 2018


Workout of the Day

5 Rounds, each for time:

250 M. Row
10 Power Cleans (135/95)
10 Bar Facing Burpees

*Rest as needed between rounds to go hard again. Try to maintain consistent times from round to round.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am