29 November 2017

Did you know Netflix has 3 CrossFit documentaries? Snuggle up, get inspired, then go workout.
Workout of the Day
5 Rounds For Time
12 DB Split Clean (50/35) (alternating leg splits),
30 Situps
12 Burpees over the ABMat
Posted on Tue, November 28, 2017
by Dana Soprano