29 November 2017


Did you know Netflix has 3 CrossFit documentaries? Snuggle up, get inspired, then go workout.


Workout of the Day

5 Rounds For Time
12 DB Split Clean (50/35) (alternating leg splits), 
30 Situps 
12 Burpees over the ABMat

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50 Main St
PO Box 146
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Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
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