29 May 2017


7VCF coaches are super proud of this crew (and many others who are not pictured- Hannah, Katie, Lydia, Jeremy, Joel, Rebecca, Chad) who came out, despite the weather to

1) support Clear Path for Veterans
2) pay tribute to Lt. Michael Murphy
3) be part of a meaningful tradition in the local CrossFit community!

And it sounds like everyone beat their old personal best from last year, so that's an added bonus!


Workout of the Day

OPEN GYM ONLY FROM 9AM-11AM.


Some are doing Murph, who didn't do it Saturday...And if you need another good hero WOD to try out, here's an idea:

"Sham"

7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am