29 May 2017
7VCF coaches are super proud of this crew (and many others who are not pictured- Hannah, Katie, Lydia, Jeremy, Joel, Rebecca, Chad) who came out, despite the weather to
1) support Clear Path for Veterans
2) pay tribute to Lt. Michael Murphy
3) be part of a meaningful tradition in the local CrossFit community!
And it sounds like everyone beat their old personal best from last year, so that's an added bonus!
Workout of the Day
OPEN GYM ONLY FROM 9AM-11AM.
Some are doing Murph, who didn't do it Saturday...And if you need another good hero WOD to try out, here's an idea:
7 rounds for time of:
11 body-weight deadlifts
Posted on Sun, May 28, 2017
by Dana Soprano