29 March 2018

Curious about getting in on the gainz that all of our RP Nutrition Challenge participants experienced during their 8 week cut? Here's an example of what the "diet template" looks like that you'd get. This sample one is for a very small female. Templates are based on your gender and your current weight. To learn more, click on the big RP Photo on the right of this homepage. You can also peep our discount code that still works to get your template for 20% off the regular price. 



Workout of the Day

3-3-3-3-3
Clean and Jerk

*Building to a heavy set of 3 today. The three don't need to be unbroken, but take no more than a 10 second pause to reset between reps.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am