29 June 2018

Because I heard great feedback that some of you really enjoyed the last Chasing Excellence podcast I posted here, here's another goody. 


Workout of the Day

AMRAP 20

10 L-Pullups
10 HandStand PushUps
10 Barbell Good Mornings

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am