29 June 2017


Congratulations to Maria M. for passing her NYS Bar Exam! Your hard work shows. Well done.

Workout of the Day

Hang Squat Snatch
3-3-3-3-3-3-3
*Build to a heavy set of 3.

We're going to start from the hang today to work on good positions above the knee. This should be a starting point for the lift for everyone to build solid smooth movements.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am