29 June 2015

 

 WOD:

15
Minute AMRAP

5 Ring Dips

10 Hang Cleans (115/75)

15 deadlift (115/75)

Motivational video Monday: Why the pro's CrossFit. Why do you?!

1 comment (Add your own)

1. Kasey wrote:
Looks like a good one!!

Mon, June 29, 2015 @ 4:34 PM

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50 Main St
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Open Hours:
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