29 July 2015

 Throwback Wednesday! Yea, it's a thing!

Two years ago, on July 28, 2013 just before Mike and I opened the doors of Seven Valley CrossFit, we started training some friends and family at Beaudry Park on Sunday mornings. We charged everyone $5 per workout, rain or shine. With that $5 we bought dumb bells (some of the ones at the gym now), jumpropes, and materials to make those sweet tire sleds that we still have at the gym. We borrowed some cinder blocks for weights and got the tractor tires donated to us from some local farmers. Anyway, we usually had between 6-12 people show up weekly to workout and by the end of the summer we had quite a crew that were ready to storm the doors on Day 1 of Seven Valley CrossFit.

Here's a photo of our very first workout of Baconfit Bootcamp!

 

There's a pretty good chance this partner WOD may show up on a Saturday in the near future, maybe no cinder blocks this time tho ;-)

And....drumroll please...because we've got a lot already asking for it... Week 2 of the Dog Days of Summer Fitness Challenges will be....

 

 

But...here we are for another throwback workout for 29 July 2015:

Workout of the Day

1000 M. Row
30 Squat Cleans (95/135)
50 Double Unders

 

Compare to 15 May 2015

1 comment (Add your own)

1. Michelle wrote:
I love a throwback, no matter what day it is. Thanks for sharing the start up story. it's nice to see how your "baby" has grown.

Wed, July 29, 2015 @ 6:06 AM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am