Workout of the Day
"High Five"
AMRAP 5:
5 Pullups
5 Ring Dips
Rest 2 Minutes
AMRAP 5:
Power Cleans (165/115)
Rest 2 Minutes
AMRAP 5:
Row for distance
**Don't forget to hand in your Week 4 Habit Tracker Sheets by Tuesday night to be entered into the drawing!**
Posted on Mon, January 28, 2019
by Dana Soprano