29 December 2017
Workout of the Day
30 Deadlifts (135/95)
Saturday, December 30th
9:00AM AND 10:00AM CLASSES WILL BE THE SAME WORKOUT. So, if you'd like to come to 9 but its full or you want to sleep later, you can catch the murph-esque wod at 10 also!
11:00am, or following the completion of the 10am class, so maybe 11:15, we'll have an informational session on the upcoming nutrition challenge! Come, find out what its all about, bring your spouse/significant other/support person so they can find out what you might be getting into too!
Monday, January 1, -CLOSED FOR THE HOLIDAY. NO classes.
Regular Schedule resumes January 2.
Posted on Thu, December 28, 2017
by Dana Soprano