29 December 2017

What you do with them is up to you. #MotivatedMindset | Motion: @theglitch.og

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Workout of the Day

5 Rounds

30 Burpees
30 Situps
30 Deadlifts (135/95)

**Box News**

Saturday, December 30th

9:00AM AND 10:00AM CLASSES WILL BE THE SAME WORKOUT. So, if you'd like to come to 9 but its full or you want to sleep later, you can catch the murph-esque wod at 10 also!

11:00am, or following the completion of the 10am class, so maybe 11:15, we'll have an informational session on the upcoming nutrition challenge! Come, find out what its all about, bring your spouse/significant other/support person so they can find out what you might be getting into too!

Monday, January 1, -CLOSED FOR THE HOLIDAY. NO classes.

Regular Schedule resumes January 2.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am