29 August 2018


Workout of the Day


"Linda's brother, Larry"

Not for time

10-8-6-4-2

Bench Press
Deadlift

With today's workout, try to find a heavy set of 10 for both movements. Then, try to add a little weight, and go for 8 reps, etc. We'll alternate movements today and use 2 different bars. Enjoy.


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am