29 August 2017



Workout of the Day

A. Back Squat- Build to a heavy single
B. Max Reps @ 85%

*This is a test for me, Dana, to see results of. Coaches will have a clipboard behind the desk for you to write down A and B scores for me to have. It will tell Coaches a lot about how your body is built, what types of muscle fibers you have predominantly and what kind of training will help you help you improve most. There is no good or bad result of B, everyone may get a different score and that's okay.

**Box News**

Monday the gym will be closed for Labor Day. However, our 4th annual Labor Day WOD will be in full effect at 9am at Beaudry Park!

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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am