29 August 2014

DROP IT LIKE A SQUAT!

It's Friday once again, and it's time to get low get low get low with some squat therapy!

 

After today, you all will be squatting like a baby! (Don't worry, that's a good thing.)

 

Don't forget about Monday's park WOD and bbq! It'll be a blast. Sign up on the whiteboard in the lobby!

 

  

 

 Skill:

Squat therapy

 

 

 

WOD: 

 300 M. Run

5 Rounds:

20 Goblet Squats (53/70)

10 Toes To Bar

300 M. Run

 

Funny Video Friday!

You wish your muscle ups look this good!

 

 

 

"Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'."
-Paul Tergat

 

 

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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am