28 September 2018
Workout of the Day
Every 3 Minutes, for 6 Rounds:
*The goal is to go as fast as you can through the round, then rest until the next 3 Minutes starts. Consistent fast rounds is key here. If you think you can go sub 1 Minute each round, wear a weight vest. If you are taking longer than 2 Minutes, cut some reps of the movement that slows you down the most.
Posted on Thu, September 27, 2018
by Dana Soprano