28 September 2018


Workout of the Day

Every 3 Minutes, for 6 Rounds:

24 Squats
24 PushUps
24 Lunges

*The goal is to go as fast as you can through the round, then rest until the next 3 Minutes starts. Consistent fast rounds is key here. If you think you can go sub 1 Minute each round, wear a weight vest. If you are taking longer than 2 Minutes, cut some reps of the movement that slows you down the most.

10 comments (Add your own)

1. Dana wrote:
Shout out to Julie C for going for a 5 Mile
Run today on her own! Woot woot! You da bomb dot com!

Thu, September 27, 2018 @ 9:13 PM

2. Amanda wrote:
Shout out to Rian! Your positive attitude and excitement to learn new skills is infectious! I love coaching and working out with you!!!

Fri, September 28, 2018 @ 8:35 AM

3. Lisa wrote:
Shout out to Rob at 5:30 PM! After having run a really fast ( 6 or 7-something/mile pace? Wow!) 5 mile run on Monday, he kindly and selflessly turned around and ran all the way back to where I was still hoofing it on N Main St, to run with me back to the gym. His being by my side inspired me to pick up my pace a bit and I appreciated the company!

Fri, September 28, 2018 @ 11:21 AM

4. Steph wrote:
Shout out to Su, Olga, and Judy for running 3 miles on Monday AND squeezing a mid run selfie in. 💁🏼‍♀️

Fri, September 28, 2018 @ 9:43 PM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am