28 October 2015

Don't forget to wear your pink outside the box campaign t-shirt, or just something pink!

Here's a little bit about why we, Seven Valley CrossFit, chose to get involved in this fundraiser.

1. The personal connection. We have a friend at a neighboring CrossFit affiliate in Syracuse who was recently diagnosed with breast cancer. Her husband took it upon himself to organize the t-shirt fundraiser to help others in the same situation as his wife. In the last few months, she has undergone several tests, treatments and surgeries.

2. It's the real deal of fundraisers. 100% of the money rasied, so all $25 of each shirt goes directly to the Carol M. Baldwin Breast Cancer Research Fund. Nobody else takes a cut of your donation. Mrs. Baldwin herself will meet with local families (like my friend's in Syracuse) and stay by their side in the hospital during surgery or extensive treatments.

3. It's close to home. 100% of the donations stay right here in Central NY. The Baldwin Family is from Central NY and are powerful activists in our local area.

 

 

Workout of the Day

For Quality:

12 Snatches

Rest 3 Minutes

8 Snatches

Rest 3 Minutes

4 Snatches

The prescribed weight is 80% of your 1 rep max that you find today, for all sets.

Your score for the whiteboard will be the time it takes to completion, however the focus will be on smooth, quality repetitions.

 

2 comments (Add your own)

1. Michelle wrote:
Great cause, great WOD. Thank you for being such good human beings.

Tue, October 27, 2015 @ 8:50 PM

2. John L wrote:
Loved the workout today!

Wed, October 28, 2015 @ 8:57 AM

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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am