28 November 2017

Workout of the Day

For Time

100 Double Unders, 
800 M. Run 
60 Wall Balls (20/14)
40 Alt. DB Snatch (50/35) 
20 Strict Dips

20 Minute CAP. 

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am