28 March 2018


Congratulations to everyone who competed in the 2018 CrossFit Games Open!
You're all inspirational and we're so lucky to get to work with you regularly!

Workout of the Day

3 Rounds, for max reps: 
2 MInutes ME: Situps, 
2 Minutes ME: Pullups, 
2 Minutes ME: Row for Cals, 
2 Minutes ME: PushUps, 
2 MInutes ME: Double Unders, 
2 Minute REST

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am