28 June 2017


Workout of the Day

10 Rounds for time:

100 M. Sprint
10 Toes to Bar
Rest 1 Minute

*I'd like to see you build some stamina with your toes to bar today. 10 sets of 10 would be a big accomplishment to be proud of. If your grip goes or your core is smoked halfway through, then consider breaking them into well managed sets. That may mean 5-5 or 4-3-3. So, trying to stay away from 1-3-1-2-1.5, fail, 1, fail, 1.

* For those without T2B, we need to decide if you should work on your grip strength and be on the rig for knees to elbows or take it to the abmat for some additional core work. Chat with your coaches about your best course of action for the workout. :-)

1 comment (Add your own)

1. Carrie wrote:
Will we need a bathing suit as well or will all activities be in the sand?

Wed, June 28, 2017 @ 10:53 AM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am