28 July 2017


Workout of the Day

4 Rounds, in teams of 3.

A. 3 Minute AMRAP
5 Pullups
10 PushUps
15 Situps

B. 3 Minute AMRAP
Max Calorie Row

C. 3 Minute AMRAP
Box Jump/Step Down

*We'll organize this in teams of 3. One person at each station, then rotate after 3 minutes. Scores will be total for the team. Score A=total rounds, Score B=Total Calories, Score C=Total Jumps. This will be continuous work for everyone for 36 minutes, with no planned rest.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am