28 August 2018


Workout of the Day


A.
1 Round For Time:

100 Ft. Handstand Walk
5 Min. CAP

B.
2 Rounds For Time:
50 Air Squats
30 Situps
400 M. Run
10 Min. CAP

*You'll do both A and B today.  Coaches will plan some instructional time with Handstand Walking. Then, you'll get a scaling option for part A that is accessible to you, if needed.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am