28 August 2017


Workout of the Day

12 Minute AMRAP

40-30-20-10
Box Jumps (24/20)
AbMat Situps

*Score is total reps. If you finish your 10th situp with time remaining, you'll go back and start on the set of 40 box jumps again.

**Box News**

The gym will be closed this Saturday 9/2, but Coach Kyle will meet you at Lime Hollow Nature Center (Visitor's Center on McLean Road) for a trail run at 9am.

Monday, 9/4 is our 4th annual Labor Day WOD @ Beaudry Park! Be there at 9am. 

2 comments (Add your own)

1. Lisa wrote:
Will 2 & 3x/week members be using a class time for the Saturday morning trail run?

Mon, August 28, 2017 @ 8:57 AM

2. Dana wrote:
Hi Lisa,
Great question, thanks for asking! The answer is no, you will not use one of your days for this or for the Labor Day WOD! Enjoy the extra time with your 7VCF crew and have fun!

Mon, August 28, 2017 @ 11:54 AM

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am