Workout of the Day
12 Minute AMRAP
Box Jumps (24/20)
*Score is total reps. If you finish your 10th situp with time remaining, you'll go back and start on the set of 40 box jumps again.
The gym will be closed this Saturday 9/2, but Coach Kyle will meet you at Lime Hollow Nature Center (Visitor's Center on McLean Road) for a trail run at 9am.
Monday, 9/4 is our 4th annual Labor Day WOD @ Beaudry Park! Be there at 9am.
Posted on Sun, August 27, 2017
by Dana Soprano