28 August 2015

SALE!

Hey Clan! It's time that we have a sale on our current stock of t-shirts and hoodies so we can clean out and make room for new fall/winter gear! So, if you've been eye-ing those sleek hoodies from last winter, now's your time to get one because they won't get re-ordered again!

HOODIES- cotton/poly blend, runs pretty true to size. (Sizes in stock are unisex Small and XL) Original Price= $49, Sale Price @ 20% off = $40-

T-SHIRTS- cotton/poly blend WHITE Forging Elite Fitness AND the Black Made In The USA T-shirts. Men's and Ladies styles, various sizes, but limited!
Original Price= $25, Sale Price @ 20% off= $20-j

 

 

Workout of the Day

3 Minute AMRAP
6 DB Power Snatches (25/35)
12 Deadlift (125/195)

Rest 2 Minutes

3 Minute AMRAP
6 DB Power Snatches (25/35)
12 Deadlift (125/195)

Rest 2 Minutes

3 Minute AMRAP
6 DB Power Snatches (25/35)
12 Deadlift (125/195)

*Because I think you're all going to google, "CrossFit DB Power Snatches", I'm going to save you time and provide you with this video from a reputable source. If you don't have a lot of time today to watch this, just watch the first 90seconds. He does a lot of "coach talk" after that.





 

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am