Workout of the Day
Front Squat- 7 sets of 3, from the floor. This is not only time for you to be squatting near your clean max, but it is also quality opportunity for you to practice your clean technique. Please keep that in mind when you're working today.
Power Clean and Jerk (135/95)
250 M. Run after each set, including after the 2.
Posted on Sun, June 26, 2016
by Dana Soprano