27 April 2016

27 April 2016

Add some mass to dat ass Wednesday!


That's right! We are back at it again and in this weeks edition we will be performing a movement that we haven't seen since we moved to the new gym. Glute Bridges! Are the the most functional movement ever? No. Is it a phenomenal accessory work movement that isolates the glutes? ABSOLUTELY! A majority of CrossFitters are guilty of being a little "quad dominant" and movements like this will help to balance everything out. Have fun!




Looks fun right? Also for the WOD today you will have to perform a 200m run after every set that you complete. Even after the set of 2 you will be required to hit the road in order to finish the WOD







Jumping Lunges


DONT FORGET to sign up for Mega Murph


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