27 September 2017


Workout of the Day

10K Run. (RX)

OR

5K Run.
Compare to May 31, 2017


OR

10K Row.

OR

5K Row.

*If you're planning on doing the 10K run or row, be prepared to be more than 1 hour. Your workout may extend you beyond the 1 hour class time, that's okay with us if that's okay with you. If you're under a time constraint today you can choose the 5K version.

*5:30am CLASS-I'll be at the gym at 5am to unlock doors. If anyone wants a little extra time to do the 10K, show up at 5. We'll warm up, make sure you know the route and send you out to play early!

*We'll have printed out maps available for everyone to take with them for either running route (10k and 5k routes). Feel free to bring your phone/ipod for music or in case of emergency. Also be sure you have the gym's phone # in 607-299-4926 in case you need to inform us of something while you're out running.

*There are sidewalks for most, if not all of the route for both 10K and 5K, but be sure to wear something visible and always run against traffic if you have to be in the shoulder/road for some reason.


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am