27 November 2018


Workout of the Day

Back Squat

10-10-10-10-10

*Try to pick a heavy set of 10 and stick with it or somewhere near it for all 5 sets. A number to consider aiming for is between 60-70% of your 1RM if you know that. Enjoy!

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50 Main St
PO Box 146
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(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
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