27 November 2017

Handstands, forward rolls, pull overs, ninjas and trampolines! Thanks @lydthekyd92 for letting us play today!

A post shared by Seven Valley Crossfit (@sevenvalleycrossfit) on


Workout of the Day

A. Bench Pres
3-3-3-3-3

B. Deadlift
10-10-10

*You'll have 15 Minutes for each movement. Your goal is to establish a heavy set of 3 Bench Press in 3-5 sets and a heavy set of 10 Deadlifts in 2-3 sets max. You can use numbers from the last couple weeks of heavy Bench and Heavy Deadlift as a guide; November 9th and November 16th.

8 comments (Add your own)

1. dana wrote:
s

Sun, November 26, 2017 @ 5:18 PM

2. wrote:
Would love to perpetually get updated outstanding site!

Mon, September 3, 2018 @ 10:01 PM

3. wrote:
Hello, I do believe your web site may be having browser compatibility issues.
Whenever I take a look at your website in Safari, it looks fine
however when opening in IE, it has some overlapping issues.
I merely wanted to give you a quick heads up! Apart from that,
fantastic website!

Sun, October 7, 2018 @ 4:12 AM

4. wrote:
Highly descriptive post, I enjoyed that bit. Will there be a part 2?

Fri, November 2, 2018 @ 4:16 AM

5. wrote:
Greetings! I know this is kinda off topic but I was wondering if you knew where I could
get a captcha plugin for my comment form? I'm using the same blog platform as yours and I'm having difficulty finding
one? Thanks a lot!

Sat, November 3, 2018 @ 12:51 PM

6. wrote:
Thanks to my father who told me about this website, this blog is actually amazing.

Sat, November 3, 2018 @ 3:40 PM

7. wrote:
Hey there I am so grateful I found your website,
I really found you by accident, while I was researching on Digg for something else,
Regardless I am here now and would just like to say thank you for a tremendous post and a
all round exciting blog (I also love the
theme/design), I don't have time to read through it all at the moment but I have
saved it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the excellent work.

Fri, November 16, 2018 @ 2:49 AM

8. wrote:
I think the admin of this site is in fact working hard in favor of his
web page, for the reason that here every material is quality based material.

Sun, November 18, 2018 @ 7:47 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am