Workout of the Day
A. Bench Pres
*You'll have 15 Minutes for each movement. Your goal is to establish a heavy set of 3 Bench Press in 3-5 sets and a heavy set of 10 Deadlifts in 2-3 sets max. You can use numbers from the last couple weeks of heavy Bench and Heavy Deadlift as a guide; November 9th and November 16th.
Posted on Sun, November 26, 2017
by Dana Soprano